If you want to eat healthy and eat clean, this is an effortless dish you can whip up in minutes. Salmon is considered to be healthy because of their high protein, high Omega-3, and high vitamin D content. Salmon is also a source of lowering cholesterol, heart disease, etc. If you want healthy skin, nails, and hair....consume a lot of fish! You don't want to overload too much, some fish high high mercury levels which is no bueno to your health.
Ingredients:
- 5 oz. Salmon
- 2 Tbs Salmon & Seafood seasoning
- 1 1/2 Tbs Oil
- Spring mix salad
- 1/2 avocados, sliced
- Kraft's Light Balsamic Vinegar dressing
Method:
1. Season the salmon on both sides. On a saute pan, heat the oil on high heat for a minute. Cook the salmon for 1 1/2 minutes on both sides or until golden brown color. Lower the heat to medium and turn about every two minutes until the salmon is cooked thoroughly.
2. Placed the salmon on a bed of salad with slices of avocados. Pour the balsamic vinegar dressing over the salad or you can dip it on the side.
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