Guacamole - a favorite party dip!

I love chunky guacamole dip. It's so easy to make and a great snack to serve at parties or gatherings. Avocados are full of heart-healthy monounsaturated fats, fiber and folate. Serve this guacamole recipe with tortilla chips or all alone by the spoonful. Heck, you can put it in your sandwhich or burgers if you wish. The lime juice helps preserve the color of the guac and prevent it from browning. The guac doesn't store to well. I noticed it gets brown-ish the next day. If that happens, try scraping off the top layer to reveal the green underneath. Or, tell your peeps to eat it quick!

Serves 6-8

Ingredients:

-3 Haas avocados
-1 lime, juiced
-1 teaspoon kosher salt
-1/2 teaspoon ground cumin
-1/2 teaspoon cayenne
-1/2 medium onion, diced
-2 Roma tomatoes, seeded and diced
-1 tablespoon chopped cilantro
-1 clove garlic, minced

Directions:

1. Cut the avocados in half and remove the pits. With the skin still on, dice the avocados in large cubes. Use a spoon to scoop out the avocados and place them into a large bowl.

2. Squeeze the lime juice into the bowl and toss to coat.

3. Add the salt, cumin, and cayenne to the mixture. Using a potato masher or a fork to mash the avocados with the seasonings.

4. Then, fold in the onions, tomatoes, cilantro, and garlic.

5. Let sit at room temperature for 30 mins and then serve.

Cook's Tips:

* For a chunky guacamole dip, use a fork to mash. If you prefer a smoother dip, use a potato masher.

* Roll your limes on the counter to get the most juice out.

* Ripe avocados should be soft, not squishy, and you should be able to flick the little stem off easily.